Conceiving Naturally after 30s, Pre-Conception Care

Updated: Apr 8, 2020

Most couples are choosing to start their families later when they are comfortable in their lives. However, for a woman’s body, it is already considered late without the help of fertility supplements, herbs and IVF clinic.


All the hormones in our endocrine system that work together to carry out vital functions and promote homeostasis in our bodies, are influenced by many factors, including what we eat, how we live and how we sleep.

In particular, the balance of progesterone and oestrogen that run a woman’s monthly cycle, is imperative not only for hormonal health but also for overall physical and mental well-being.

After 35 years old, our bodies start decreasing and increasing level of hormones, starting a hormonal imbalance. It starts to change the way our hormones drives us and at that moment we realise we want to have a baby but it’s already late!

Despair not, in that moment, we need to turn to the help of fertility supplements, herbs, the right nutrition and lifestyle changes to be able to conceive naturally or with the help of IVF clinics in order to conceive a healthy child.

Don’t underestimate the help of a fertility coach. They can help you to prevent long-term frustration of not being able to conceive.


As a fertility coach, I do not want to see women suffer. I do not want them to be underserved by their doctors, misinformed by medics, frazzled and ashamed, because they are not pregnant yet!

Fertility coaches are not magicians who can turn back the hands of time and get you back to your twenties again. What they can do thought is bring back the fertility away from what it starts to lose.

What we can do is advise as to the proper proportional hormonal organisation for clarity, longevity and fertility!


  • All medical checks to find the root of your infertility

  • Measure your hormonal levels

  • Find the right diet for your fertility issue(s)

  • Find the right supplements to boost your fertility and balance your thyroid to work properly

  • Chinese herbs to improve our general circulation in the body

  • Acupuncture

  • Self fertility massage

For a more personal consultation to assess your situation, please contact me using the contact form or send me an email at

#fertility #preconceptioncare #preconception

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