If you plan to conceive don't forget to add one month before trying. It is important to clean your body and mind.
With our successful lifestyle we produce a lot offer radicals, our body is in stress, saves a lot of heavy metals, toxins, mercury from our environment, home cleaning products, food, body care products and you mind is stressed which kind of saves toxins as well as makes you feel tired, restless. You feel like your mind is foggy and cannot decide for the right subjects.
Then you need to detox your body and mind.
During the one month detox avoid:
seafood and fish
Choose intermediary fasting and detox your intestines. The colon is our body's engine. If we don't allow our colon to clean our micronutrients absorption decrease and our body will get imbalances of vitamins and minerals, healthy fats and protein.
From a nutritionist's point of view, let yourself be advised with proper detox supplements to help you detox faster.
Drink 2,5L of still water
Decrease your activity while detoxing, save your energy for your organs to do a deep clean.
After a month of detox, the next step is the fertility diet to boost your fertility ready to conceive.
If your body is free of all radicals, toxicity, heavy metals, you will conceive faster and you will go through healthy pregnancy.
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