Fertility massage is not only great to help you relax and forget your worries, it also helps to boost your fertility, and is very beneficial for women with PCOS due to its hormone balancing qualities. It’s a practice that has many benefits for both the mind and the uterus!
Fertility massage is a powerful but gentle form of massage that can balance hormones, increase blood circulation in the pelvic area, stimulate ovulation, ease menstrual pain and improve egg health. I would encourage you to go to a professional first before practicing on yourself so you can experience how it’s supposed to be done.
Women with PCOS have an imbalance of hormones. By improving circulation of blood around the body and stimulating the hormonal system, massage can help balance hormones and lower your feelings of stress, related to infertility and trying to conceive.
The three types of fertility massage and how they can help you:
Ovary Massage - Massaging the area where the ovaries are located helps bring fresh oxygenated blood and nutrients to the ovaries.
Fallopian Tube Massage - This massage can help the body to clear blocked tubes and help to loosen scar tissue in the reproductive system.
Stomach Massage - Massaging the stomach is important for helping digestion and reduce stress.
Use cinnamon in your massage oil - find why here
Avoid fertility massagewhen you’re on your period
If you are currently trying to conceive, do fertility massage from the last day of your period until ovulation.
Try reflexology and acupressure
Stop the massaging when you’ve found out you are pregnant
I hope this small guide will help you consider fertility massage if you have PCOS or you’re struggling to conceive, it can be so beneficial for both your mind and body. Remember to go to a professional first, before trying yourself. Doing these small things can help you on your journey to motherhood. I wish you all the love and happiness, good things are coming.